Vaughn Ellingson 2300m row
2,300
Meters
10:03.1
Time
2:11.1
Pace
138
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 127 |
October 27, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,300 | 2:11.1 | 155 | 834 | 26 | 126 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | 120 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 26 | 122 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 26 | 127 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 26 | 131 |
| 1:19.5 | 2,300 | 2:12.5 | 150 | 817 | 26 | 132 |
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Workout Graph
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