Vaughn Ellingson 2400m row
2,400
Meters
10:37.8
Time
2:12.8
Pace
142
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 149 |
November 03, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:37.8 | 2,400 | 2:12.8 | 149 | 801 | 142 | 26 | 122 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 27 | 113 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 26 | 118 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 26 | 125 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 27 | 128 |
| 1:45.1 | 2,400 | 2:11.3 | 154 | 822 | 24 | 26 | 130 |
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Workout Graph
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