Vaughn Ellingson 2500m row
2,500
Meters
10:59.3
Time
2:11.8
Pace
149
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 158 |
November 07, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 2,500 | 2:11.8 | 153 | 825 | 25 | 118 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | 117 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 25 | 115 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 816 | 26 | 118 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 26 | 121 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 26 | 123 |
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Workout Graph
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