Vaughn Ellingson 3400m row
3,400
Meters
15:02.3
Time
2:12.6
Pace
201
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 148 |
December 20, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,400 | 2:12.6 | 150 | 815 | 26 | 121 |
| 3:01.1 | 700 | 2:09.3 | 162 | 856 | 27 | 115 |
| 3:07.7 | 1,400 | 2:14.0 | 145 | 799 | 27 | 122 |
| 3:07.0 | 2,100 | 2:13.5 | 147 | 805 | 27 | 120 |
| 3:06.3 | 2,800 | 2:13.0 | 149 | 811 | 26 | 123 |
| 2:40.2 | 3,400 | 2:13.5 | 147 | 806 | 26 | 128 |
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Workout Graph
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