Vaughn Ellingson 3600m row
3,600
Meters
15:56.9
Time
2:12.9
Pace
213
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 161 |
December 31, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.9 | 3,600 | 2:12.9 | 149 | 813 | 213 | 25 | 132 |
| 3:25.9 | 800 | 2:08.6 | 164 | 865 | 49 | 27 | 132 |
| 3:33.8 | 1,600 | 2:13.6 | 147 | 804 | 47 | 26 | 133 |
| 3:33.4 | 2,400 | 2:13.3 | 148 | 807 | 47 | 25 | 130 |
| 3:34.5 | 3,200 | 2:14.0 | 145 | 799 | 47 | 25 | 131 |
| 1:49.4 | 3,600 | 2:16.7 | 137 | 771 | 23 | 26 | 134 |
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Workout Graph
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