Vaughn Ellingson 3500m row
3,500
Meters
15:26.9
Time
2:12.4
Pace
210
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 152 |
January 20, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.9 | 3,500 | 2:12.4 | 151 | 815 | 210 | 25 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 26 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 25 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 25 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 26 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 26 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 816 | 30 | 26 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 26 |
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Workout Graph
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