Vaughn Ellingson 4000m row
4,000
Meters
16:24.2
Time
2:03.0
Pace
256
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 186 |
February 14, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.2 | 4,000 | 2:03.0 | 188 | 946 | 256 | 27 | 131 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 27 | 119 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 27 | 124 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 32 | 27 | 134 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 32 | 27 | 133 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 32 | 27 | 137 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 32 | 28 | 137 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 31 | 27 | 131 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 31 | 27 | 135 |
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Workout Graph
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