Vaughn Ellingson 4500m row
4,500
Meters
18:23.9
Time
2:02.6
Pace
288
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 202 |
February 21, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.9 | 4,500 | 2:02.6 | 190 | 952 | 288 | 26 | 132 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 28 | 121 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 27 | 129 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 33 | 27 | 137 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 26 | 138 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 26 | 142 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 32 | 27 | 123 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 31 | 26 | 124 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 31 | 26 | 135 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 892 | 31 | 26 | 139 |
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Workout Graph
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