Vaughn Ellingson 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
322
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 195 |
March 05, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 964 | 322 | 26 | 139 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 26 | 127 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 26 | 135 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 26 | 137 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 33 | 26 | 141 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 32 | 27 | 140 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 32 | 26 | 142 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 32 | 27 | 143 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 32 | 26 | 144 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 31 | 26 | 144 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 31 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.