Vaughn Ellingson 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
335
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 194 |
April 12, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 335 | 27 | 154 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 27 | 136 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 33 | 26 | 148 |
| 1:44.8 | 1,500 | 1:44.8 | 304 | 1346 | 39 | 30 | 162 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 31 | 27 | 150 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 31 | 27 | 150 |
| 1:44.9 | 3,000 | 1:44.9 | 303 | 1343 | 39 | 30 | 169 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 31 | 26 | 156 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 30 | 27 | 150 |
| 1:44.5 | 4,500 | 1:44.5 | 307 | 1355 | 39 | 30 | 171 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 797 | 29 | 25 | 154 |
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Workout Graph
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