Vaughn Ellingson 5000m row
5,000
Meters
23:34.2
Time
2:21.4
Pace
295
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 215 |
April 21, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.2 | 5,000 | 2:21.4 | 124 | 725 | 295 | 24 | 128 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 25 | 123 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 29 | 24 | 132 |
| 1:29.8 | 1,500 | 1:29.8 | 483 | 1963 | 48 | 36 | 168 |
| 2:52.2 | 2,000 | 2:52.2 | 69 | 535 | 25 | 21 | 129 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 661 | 27 | 24 | 116 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 679 | 27 | 25 | 125 |
| 2:28.2 | 3,500 | 2:28.2 | 108 | 670 | 27 | 24 | 127 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 661 | 27 | 24 | 120 |
| 2:31.8 | 4,500 | 2:31.8 | 100 | 644 | 27 | 24 | 122 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 687 | 27 | 24 | 124 |
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Workout Graph
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