Vaughn Ellingson 5x500m/3:00r row
2,500m
Meters
8:18.1
Time
1:39.6
Pace
206
Calories
165
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,637m |
| Overall Time | 23:18.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 32 |
| Stroke Count | 277 |
| Drag Factor | 160 |
March 30, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.1 | 2,500m | 1:39.6 | 354 | 1518 | 32 | 165 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 156 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 163 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 167 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 168 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | 172 |
| r137m |
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Workout Graph
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