Vaughn Ellingson 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
291
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 151 |
April 25, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 765 | 291 | 24 | 127 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 24 | 117 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 24 | 129 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 25 | 139 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 24 | 127 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 25 | 127 |
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Workout Graph
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