Vaughn Ellingson 5000m row
5,000m
Meters
22:32.0
Time
2:15.2
Pace
294
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 123 |
July 01, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,000m | 2:15.2 | 142 | 787 | 27 | 121 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 28 | 113 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 28 | 118 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 28 | 120 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 27 | 129 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 28 | 128 |
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Workout Graph
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