Vaughn Ellingson 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
287
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 108 |
July 07, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 27 | 107 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 29 | 104 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 28 | 108 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 28 | 112 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 27 | 108 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 27 | 107 |
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Workout Graph
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