Vaughn Ellingson 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
299
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 202 |
June 11, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 25 | 118 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 115 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 26 | 120 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 26 | 113 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 26 | 118 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.