Dieter Lübeck 20:04 row
4,393
Meters
20:04.1
Time
2:17.0
Pace
255
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 96 |
March 30, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,393 | 2:17.0 | 136 | 767 | 26 | 147 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 150 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 151 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 144 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 146 |
| 20:04.1 | 8 | 4:16.2 | 21 | 371 | 0 | 146 |
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Workout Graph
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