Dieter Lübeck 20:06 row
4,420
Meters
20:06.2
Time
2:16.4
Pace
257
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 113 |
September 23, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,420 | 2:16.4 | 138 | 774 | 26 | 136 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 119 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 133 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 140 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 145 |
| 20:06.2 | 19 | 2:43.1 | 81 | 577 | 10 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.