Dieter Lübeck 20:04 row
4,466
Meters
20:04.4
Time
2:14.8
Pace
262
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 90 |
September 30, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,466 | 2:14.8 | 143 | 791 | 26 | 143 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 133 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 147 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 143 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 149 |
| 20:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 147 |
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Workout Graph
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