Dieter Lübeck 30:05 row
6,554
Meters
30:05.0
Time
2:17.7
Pace
378
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 97 |
October 16, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,554 | 2:17.7 | 134 | 753 | 378 | 26 | 135 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 27 | 128 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 132 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 | 137 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 | 132 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 | 137 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 28 | 142 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 0 | 141 |
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Workout Graph
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