Dieter Lübeck 20:04 row
4,460
Meters
20:04.2
Time
2:15.0
Pace
266
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 113 |
November 08, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,460 | 2:15.0 | 142 | 789 | 26 | 137 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 136 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 138 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 139 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 137 |
| 20:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 137 |
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Workout Graph
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