Dieter Lübeck 20:03 row
4,503
Meters
20:03.9
Time
2:13.6
Pace
271
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 114 |
November 12, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,503 | 2:13.6 | 147 | 804 | 26 | 135 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 123 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 129 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 139 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 143 |
| 20:03.9 | 12 | 2:42.5 | 82 | 580 | 0 | 143 |
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Workout Graph
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