Dieter Lübeck 20:03 row
4,486
Meters
20:03.0
Time
2:14.0
Pace
269
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 113 |
November 14, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,486 | 2:14.0 | 145 | 799 | 27 | 142 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 136 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 140 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 143 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 147 |
| 20:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 147 |
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Workout Graph
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