Dieter Lübeck 20:04 row
4,425
Meters
20:04.6
Time
2:16.1
Pace
262
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 114 |
November 29, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,425 | 2:16.1 | 139 | 777 | 26 | 137 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 137 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 134 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 133 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 142 |
| 20:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 143 |
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Workout Graph
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