Dieter Lübeck 20:04 row
4,572
Meters
20:04.2
Time
2:11.6
Pace
279
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 114 |
December 09, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,572 | 2:11.6 | 153 | 827 | 26 | 136 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 129 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 133 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 137 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 142 |
| 20:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 141 |
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Workout Graph
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