Dieter Lübeck 20:03 row
4,501
Meters
20:03.9
Time
2:13.7
Pace
271
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 114 |
December 11, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,501 | 2:13.7 | 146 | 803 | 26 | 131 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 125 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 107 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 141 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | 142 |
| 20:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 142 |
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Workout Graph
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