Dieter Lübeck 20:03 row
4,431
Meters
20:03.6
Time
2:15.8
Pace
263
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 114 |
December 21, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 4,431 | 2:15.8 | 140 | 780 | 263 | 26 | 146 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 26 | 139 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 27 | 147 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 27 | 147 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 | 151 |
| 20:03.6 | 11 | 2:43.6 | 80 | 574 | 1 | 0 | 149 |
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Workout Graph
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