Dieter Lübeck 20:03 row
4,335
Meters
20:03.5
Time
2:18.8
Pace
253
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 115 |
January 06, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,335 | 2:18.8 | 131 | 750 | 253 | 26 | 135 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 26 | 110 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 26 | 142 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 27 | 138 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 26 | 143 |
| 20:03.5 | 10 | 2:55.0 | 65 | 524 | 1 | 0 | 143 |
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Workout Graph
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