Dieter Lübeck 20:03 row
4,178
Meters
20:03.1
Time
2:23.9
Pace
237
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 115 |
January 07, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 4,178 | 2:23.9 | 117 | 703 | 237 | 25 | 131 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 26 | 129 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 25 | 127 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 130 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 137 |
| 20:03.1 | 8 | 3:13.7 | 48 | 465 | 1 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.