Dieter Lübeck 20:02 row
4,405
Meters
20:02.4
Time
2:16.4
Pace
260
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 116 |
January 11, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.4 | 4,405 | 2:16.4 | 138 | 778 | 260 | 26 | 146 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 27 | 142 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 27 | 147 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 | 149 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 26 | 147 |
| 20:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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