Dieter Lübeck 20:03 row
4,374
Meters
20:03.0
Time
2:17.5
Pace
257
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 115 |
January 17, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 4,374 | 2:17.5 | 135 | 769 | 257 | 26 | 142 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 26 | 135 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 27 | 151 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 26 | 141 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 26 | 142 |
| 20:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 | 141 |
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Workout Graph
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