Dieter Lübeck 20:03 row
4,458
Meters
20:03.5
Time
2:14.9
Pace
267
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 115 |
January 20, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,458 | 2:14.9 | 142 | 789 | 267 | 26 | 138 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 26 | 137 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 27 | 139 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 26 | 138 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 27 | 140 |
| 20:03.5 | 10 | 2:55.0 | 65 | 524 | 1 | 0 | 139 |
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Workout Graph
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