Dieter Lübeck 20:03 row
4,420
Meters
20:03.9
Time
2:16.1
Pace
262
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 113 |
January 22, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,420 | 2:16.1 | 139 | 776 | 262 | 26 | 137 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 27 | 131 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 27 | 137 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 27 | 140 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 27 | 139 |
| 20:03.9 | 12 | 2:42.5 | 82 | 580 | 1 | 0 | 138 |
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Workout Graph
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