Dieter Lübeck 20:04 row
4,443
Meters
20:04.0
Time
2:15.4
Pace
264
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 114 |
February 04, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,443 | 2:15.4 | 141 | 784 | 264 | 26 | 136 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 27 | 128 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 27 | 130 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 27 | 136 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 27 | 145 |
| 20:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.