Dieter Lübeck 20:04 row
4,422
Meters
20:04.5
Time
2:16.1
Pace
262
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 114 |
February 10, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,422 | 2:16.1 | 139 | 776 | 262 | 26 | 137 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 27 | 134 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 137 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 27 | 139 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 27 | 140 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 1 | 0 | 139 |
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Workout Graph
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