Dieter Lübeck 20:04 row
4,370
Meters
20:04.3
Time
2:17.7
Pace
257
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 114 |
February 19, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 4,370 | 2:17.7 | 134 | 760 | 257 | 26 | 133 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 26 | 127 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 27 | 134 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 27 | 134 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 27 | 137 |
| 20:04.3 | 12 | 2:59.1 | 61 | 509 | 1 | 0 | 135 |
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Workout Graph
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