Dieter Lübeck 20:01 row
4,350
Meters
20:01.8
Time
2:18.1
Pace
254
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 116 |
March 02, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 4,350 | 2:18.1 | 133 | 756 | 254 | 26 | 134 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 | 123 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 27 | 133 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 27 | 137 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 27 | 138 |
| 20:01.8 | 5 | 3:00.0 | 60 | 506 | 0 | 0 | 139 |
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Workout Graph
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