Dieter Lübeck 20:03 row
4,403
Meters
20:03.6
Time
2:16.6
Pace
260
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 117 |
March 04, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 4,403 | 2:16.6 | 137 | 771 | 260 | 26 | 130 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 26 | 123 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 27 | 130 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 27 | 131 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 27 | 134 |
| 20:03.6 | 9 | 3:20.0 | 44 | 450 | 1 | 0 | 133 |
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Workout Graph
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