Dieter Lübeck 20:01 row
4,472
Meters
20:01.1
Time
2:14.2
Pace
268
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 116 |
March 06, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.1 | 4,472 | 2:14.2 | 145 | 797 | 268 | 27 | 140 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 27 | 130 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 27 | 134 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 | 144 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 28 | 146 |
| 20:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 146 |
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Workout Graph
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