Dieter Lübeck 40:05 row
8,998
Meters
40:05.9
Time
2:13.6
Pace
532
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
March 09, 2018 16:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 8,998 | 2:13.6 | 146 | 804 | 23 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 40:05.9 | 17 | 2:53.5 | 67 | 530 |