Dieter Lübeck 30:07 row
6,769
Meters
30:07.3
Time
2:13.4
Pace
403
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 113 |
December 19, 2018 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,769 | 2:13.4 | 147 | 806 | 22 | 130 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 126 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 133 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 138 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 137 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 140 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 119 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 8 | 120 |
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Workout Graph
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