Dieter Lübeck 30:06 row
6,750
Meters
30:06.9
Time
2:13.8
Pace
400
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 114 |
January 01, 2019 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,750 | 2:13.8 | 146 | 796 | 400 | 21 | 126 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 119 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 122 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 132 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 137 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 138 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 121 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 9 | 116 |
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Workout Graph
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