Dieter Lübeck 30:08 row
6,830
Meters
30:08.1
Time
2:12.3
Pace
410
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 115 |
January 02, 2019 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,830 | 2:12.3 | 151 | 819 | 21 | 129 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 122 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 134 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 135 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 133 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 141 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 123 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 7 | 115 |
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Workout Graph
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