Dieter Lübeck 30:08 row
6,722
Meters
30:08.8
Time
2:14.5
Pace
396
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 115 |
January 11, 2019 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,722 | 2:14.5 | 144 | 794 | 396 | 22 | 137 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 | 131 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 142 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 142 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 | 149 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 144 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 | 126 |
| 30:08.0 | 26 | 2:33.8 | 96 | 630 | 1 | 14 | 123 |
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Workout Graph
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