Dieter Lübeck 30:09 row
6,820
Meters
30:09.0
Time
2:12.6
Pace
408
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 114 |
January 15, 2019 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,820 | 2:12.6 | 150 | 816 | 408 | 22 | 135 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 | 129 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 | 134 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 145 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 138 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 | 148 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 126 |
| 30:09.0 | 26 | 2:53.0 | 68 | 532 | 1 | 13 | 122 |
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Workout Graph
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