Dieter Lübeck 30:06 row
6,800
Meters
30:06.8
Time
2:12.8
Pace
404
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 113 |
January 25, 2019 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,800 | 2:12.8 | 149 | 813 | 21 | 137 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 121 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 129 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 140 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 142 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 163 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 131 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 9 | 130 |
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Workout Graph
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