Dieter Lübeck 30:09 row
6,697
Meters
30:09.3
Time
2:15.0
Pace
393
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 112 |
February 10, 2019 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,697 | 2:15.0 | 142 | 788 | 22 | 132 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 126 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 132 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 136 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 138 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 146 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 128 |
| 30:09.3 | 29 | 2:40.3 | 85 | 592 | 13 | 123 |
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Workout Graph
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