Dieter Lübeck 45:09 row
10,188
Meters
45:09.4
Time
2:12.9
Pace
608
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 114 |
February 20, 2019 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.4 | 10,188 | 2:12.9 | 149 | 812 | 608 | 23 | 132 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 | 116 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 132 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 133 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 | 136 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 | 134 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 | 146 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 136 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 | 155 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 122 |
| 45:09.4 | 27 | 2:54.0 | 66 | 528 | 1 | 13 | 118 |
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Workout Graph
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