Dieter Lübeck 30:08 row
6,996
Meters
30:08.8
Time
2:09.2
Pace
429
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 115 |
February 22, 2019 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,996 | 2:09.2 | 162 | 857 | 23 | 137 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 125 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 137 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 142 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 144 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 153 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | 132 |
| 30:08.8 | 27 | 2:42.9 | 81 | 578 | 14 | 128 |
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Workout Graph
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