Dieter Lübeck 30:07 row
6,892
Meters
30:07.7
Time
2:11.1
Pace
416
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 112 |
March 05, 2019 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,892 | 2:11.1 | 155 | 834 | 21 | 140 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 136 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 144 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 137 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 138 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 156 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 137 |
| 30:07.7 | 24 | 2:40.4 | 85 | 591 | 8 | 133 |
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Workout Graph
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